Improving your weight loss

Losing weight can be a battle, so every little trick of the trade should be at your disposal for success. Dieting by itself can be a hindrance for rapid results and does not do much for your overall heath issues. Caloric intake must be balanced to satisfy your carb and protein requirements for the day, while keeping the count low enough to take off weight.

To increase your weight loss capability, be sure to drink at least 8 glasses of water per day. The water helps to flush the waste and toxins from your system and encourages the pounds to melt away. However, too much water intake can damage ones electrolyte balance, thus causing extreme fatigue, dizziness and stomach cramping.

In addition to your water regiment, be sure to add at least one hour of cardio-related activity to your day. You need not join a gym if you dont want to, as just a simple brisk walk around the block or treadmill will suffice. Any kind of aerobic activity that raises the heart level for twenty minutes will burn fat and promote a healthy vascular system.

If you wish to burn more calories, you may do so in your sleep by adding muscle bulk to your body frame. Lifting free weights, or dumbbells, increases the muscle tone and defines a sculpted physique with just thirty minutes a day concentrating on your upper arms and legs. Building muscle heats up the body when the muscles grow, thus a fat burning process is in play twenty-four hours a day. However, your weight on the scale may increase due to the added muscle tissue. Just remember that you are replacing fat with lean muscles and the weight will eventually drop as your BMI changes.

Never put off until tomorrow what you can do today. Now is the time to take charge of your eating habits and move yourself in a healthy direction. Every bite and morsel matters, so start where you are at this moment and feed your body for strength. Get lots of protein, low fat foods, fresh fruits and vegetable, and kiss your saddlebags goodbye. Drink your water and exercise, and in a matter of a few short weeks, you shall see mighty changes in your body image and experience renewed vitality to get through your day.

These tips have all been tested personally, and they work. Just spreading the word, from a dutch site called het mentale dieet plan to a more universal language, so everybody can implement these nuggets of gold in to their lifes.

Tackling Your Double Chin with Face Exercises

Over the course of time, the muscles of your face will lose their firmness and elasticity; thus, pave the way towards the appearance wrinkles, sagging, fine lines and other nasty signs of aging. The throat and neck are the areas of the face wherein signs of aging appears quicker and this makes them a bit more tricky and difficult to treat. Fortunately for you however, there are certain exercises which were developed that can help in the firming as well as toning of the muscles along these given areas. Listed below are just some of the commonly suggested facial routines that would address your concern of how to lose a double chin. Read on closely and follow them well.

– While in a seated position, move your head all the way back until you are looking directly at the ceiling. Keep your lips sealed together and just relax. Next, begin puckering your lips as if you are going to give someone a kiss and stretch your puckered lips as if you are trying to plant a kiss on the ceiling. Keep at this position for about ten seconds. Release and move your head back down towards the normal position and relax. Perform the entire procedure for five times.
– Sit in an upright position and relax. With your mouth closed, begin lowering your head backwards and look up into the ceiling. Once in that position, open up your mouth and stick out your tongue. Move your tongue far out as if you are trying to touch its tip towards your chin. You will feel a sort of pulling effect along your throat as you do so. Concentrate on that sensation and hold the position for ten seconds. Bring your tongue back and your head to the starting position. Relax and repeat the process.
– While seated in a comfortable position, tilt your head back and look into the ceiling. Keep your mouth and lips closed. Now, slide your bottom lip upwards up until it covers your upper lip. Keep your bottom lip in that position for about five counts. Move your head back down, relax and repeat again. Do this face exercise for five times more.

These are just some of the facial routines that will transform the way you look. Doing these exercises regularly would not eat up much of your time, so make sure you practice them daily. Remain consistent and motivated and that toned and younger look that you have been wanting will be achieved! Good luck.

Is Quick Weight Loss the Best Weight Loss?

Many diet plans can help you lose weight quickly but are these diets healthy and do they help you maintain long-lasting weight loss? While most people want to lose weight fast, the goal instead should be to lose weight in a healthy and consistent manner.

When choosing a diet, select one that you can stay on for a longer period of time. Or better yet, make simple adjustments in your daily diet. Here are a few diet tips proven to be effective, easy and healthy.

Eating small but frequent meals helps speed up your metabolism and prevents you from getting too hungry in between meals.

High quality protein like lean chicken can decrease appetite and make you feel more full.

Include a rounded mixture of low-fat, plant-based foods in your daily diet.

Increase your fruit and vegetable and fiber intake. In fact, go crazy on the veggies and especially green vegetables.

Drink plenty of water. Not only will water help you feel fuller, it also helps flush impurities and fat from your body. Though specific requires might vary, the universal recommendation of 8-10 glasses of water daily. You can also substitute a few glasses of green or herbal tea.

Decrease your intake of salty and sodium rich foods. Salt will contribute to water weight.

Watch what you eat. Eat intelligence-driven meals instead of emotion-driven meals. Dont eat because you are bored or want comfort foods. Eat because you know what you are putting in your body will help the body.

When it comes to weight lose, slow and steady wins the race. You will lose about a pound a week with a calorie deficit of just 500 calories. If you have 20 pounds to lose, give yourself a reasonable and reachable goal of 20 weeks to lose it. Instead of looking for a fast diet that is associated with rigidity and struggle, put the focus on solid health plans aimed at looking and feeling well. This way, losing weight is not much of a burden.

Exercise Program

P90X vs Insanity – which is better? Both programs are popular and both can be done at home. The Insanity program is a fitness DVD program that was released after P90X. However, you should know that both programs have different approaches but this depends on what program you prefer. Both programs are of great quality but both have different strategy. If you can do a little research on each program, it might be easier for you to determine which one will best suit your fitness goal.

P90X is a fitness program that was designed to run for 90 days. Certain exercise equipments are needed in order to complete the routines like dumbbells, a chair, a pull-up bar, resistance bands and a good pair of shoes. The routines should be done for 6 days and for 1 hour and 30 minutes each day with one day of rest. This is a challenging weight loss program that can also help you tone your muscles at the same time. The routines vary and you will be doing yoga one day, cardio routines on the next day and other training routines on the other days. Each month of the program has a different phase. The workouts are changed each month to make sure that your muscles do not stop growing. Balance and cardio routines are also included in the program.

Shaun T’s Insanity program, on the other hand, runs for 60 days and is considered as a core training that is divided on two phases. In this program, no equipments are necessary, but using an exercise mat would be very helpful. This program involves various cardio training exercises that will last for 45 minutes per day and in another phase; the exercises will then last for an hour and a half. This can be an invigorating workout as it stresses on each element and the routines become more intense as you go through the program.

Do want performing intense exercises with lesser phases or you want to go for a program with a lesser intense approach but with more phases? With P90X, you will be able to define your muscles but with Insanity, you will be getting continuous intensity. The various workout routines in both programs can help keep you stay motivated and determined to achieve your workout goal.

However, if you are still having a hard time choosing between these programs, you might want to check some fitness or health blog for help or ask the advice of a professional physical trainer. You also have to make sure that your body is fit enough to engage in these exercises so that you will not end up having an injury.

Strider Elliptical Compared To Treadmill

In your search for fitness equipment, youre probably considering an elliptical or a treadmill machine.  It’s not surprising to find more and more people who are concerned about finding the best workout equipment. This is only reasonable as we would not want to invest on something we don’t need. It would just be a waste of money and considering our economic condition, it is very important to know more about a product before we decide to purchase them. Thus it would also be equally important to compare workout equipment, such as strider elliptical and treadmill.

There are those who say that there won’t be an issue of impact injury if you make use of an elliptical strider. Treadmills can also offer the same thing. You can find treadmills that have cushioning systems which protect the person using it from injuries that typically happen from using treadmill.

Next point is that an elliptical strider is a comprehensive workout machine. However, according to research, most athletes and manufacturers say that treadmills are the best option if you want a comprehensive training experience.

Some claim that an elliptical strider is best choice for people of all ages and for whatever health problem. However, you should keep in mind that as we age, our circulatory system also slows down. As we age, we are more susceptible to pain in the muscles, particularly our legs. And most doctors would recommend the use of treadmill to improve our circulatory system.

Lastly, there are those who say that you can do a lot more workout routines with an elliptical strider. However, treadmill manufacturers developed certain models of treadmills that would enable you to do pre-programmed fitness routines.

Purchasing an elliptical strider may also be ideal for you depending on your needs. And there are also various options you can choose from, such as a magnetic elliptical strider, and many others. Whatever you have decided to purchase, be it an elliptical strider or a treadmill, what is important is that it will be able to suit your needs.

The Pros Of Garmin GPS Watches

If you would like to consider adding hi tech tools to your weight loss regimen, youre probably wondering what to consider.  Youve heard of the pedometer for weight loss, what about using your watch?  This is the latest and greatest (really!) way to track the distance you have walked!

The Garmin brand is synonymous with GPS technology. Its no wonder as they have taken over the GPS consumer market because of their quality, ease of use, reliability and rich features. One area of GPS that they dominate the most is the GPS watch market with their Forerunner line of watches.

Since Garmin watches use GPS technology they can pinpoint your exact location any where on the globe. Using this information they will track vital fitness statistics such as distance traveled, speed, calories burned, heart rate, elevation, and a ton more, all in real-time. This information can then be uploaded to your computer and can be analyzed over time so you can find any areas of weakness that need improvement.

Just as important as the weaknesses are your strengths. Being able to see that you are increasing your distance, speed and calories burned each day can be very motivating in getting you to try your best and break your own personal records each time you go out. As an added bonus, Garmin watches come with their patented Training Center software which allows you to view your statistics in spreadsheet and chart form. It can be pretty cool to see your distance, speed and calories burned on a graph with a line going upward at a 45 degree angle.

A couple of other very useful features that will get every last bit of performance out of you are the ability to compete against previous workouts and goal setting. Being able to compete against someone who is slightly faster and stronger than you can be huge for making new heights. With the ability to compete against previous workouts you can try to beat your previous speed, distance and calories burned. This is a sure way to constantly make new records. Setting goals is a technique that the wealthy and successful have been using for centuries. With this feature you can set goals for any stat that you would like to improve on.

Of all the features of Garmin watches, the most beneficial is Garmin Connect which is an online community of other exercise enthusiasts. It has been proven that working with other like-minded individuals, who have the same objective, can drastically increase your chances of succeeding. With Garmin Connect you can compare, motivate and compete against others as you make new heights.